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Top 10 Sugar-Packed Foods to Avoid!

Diet or Healthy Foods aren't always so healthy. A lot of foods you think are good for you are actually pretty bad for you. Avoid these sugar-packed traps. READ MORE >>
Do This Instead® – Dumbbell Rows Exercise

What equipment can you use to do similar exercises if you don’t belong to a gym? This is a common question for people who don’t have a gym membership or even a home gym. Don’t worry. Nearly every exercise that you can do with gym equipment can be done with bodyweight, some dumbbells and a little bit of creativity. READ MORE >>
How Much Sugar is In a Can of Soda?

Ever wonder how much sugar is in your soda, juice, caramel macchiato, frappucino or other sweet drink? Wonder no more. Each 12 ounces of sugary sweet drinks like soda, teas, even power and energy drinks has between 30 and 40 . . . READ MORE >>
The Effects of Being Overweight, Out of Shape or Obese

People who are overweight, especially those who are obese, have a very high number of additional problems and health risk factors than those who are active and in shape. Here are just a few to be aware of. READ MORE >>

What is Healthier? Butter or Margarine. New Study Reveals Butter is Better.

Previous research which has promoted a healthier alternative to butter was questioned recently in a study by a group of leading US scientists and the result: Butter is better. The new findings were a result of research conducted by Professor John M Davis and others at the National Institute of Health and published in the British [...]

Can Doctors Choose Not to Treat Patients Who are Overweight or Obese?

Apparently they can. One doctor in Shrewsbury Massachusetts recently decided to stop treating any new patients who weigh more than 200 pounds. One patient who primary care doctor Helen Carter turned away after a second visit was outraged because the doctor is refusing to treat her, saying obese people have no place in her office. [...]

Tim Ferriss Four Hour Body Diet Review – Lose 20 pounds in 30 days?

I am currently following Tim Ferriss’ 4 Hour Body Diet to see if I can lose the belly fat and get my flat stomach for an upcoming summer vacation. Tim calls it a “slow carb” approach and since I don’t like “no carb diets” or “low carb diets”, I thought I would try this. I [...]

Prescriptions for Exercise and Fitness – Just What The Doctor Ordered

Exercise is becoming a popular prescription among doctors. According to the Centers for Disease Control, 1 in 3 patients who saw a health care professional in 2010 were advised to start a fitness regimen as a means of maintaining their health. This recent trend within the medical community shows the importance of physical activity in [...]

The Top 10 Sugar-Packed Foods You Should be Avoiding

We all know the consequences of eating too much sugar. The list goes on, from diabetes, to weight gain to even depression. A lot of you out there have already taken a step in the right direction by cutting out some extremely sugary foods like soda and processed sweets. But many other foods that we [...]

Best Protein Bars – Review of Dale’s Raw Foods

OK, this is BodySite’s first product review but I just had to tell you about Dale’s Raw Foods Protein Bars. Trust me when I tell you, you won’t buy any other bar after you eat Dale’s. I have tried every protein bar by all of the major companies and was getting tired of eating preservatives, artificial [...]

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Top 10 Sugar-Packed Foods to Avoid!

Do This Instead® – Dumbbell Rows Exercise

How Much Sugar is In a Can of Soda?

The Effects of Being Overweight, Out of Shape or Obese

What is Healthier? Butter or Margarine. New Study Reveals Butter is Better.

Can Doctors Choose Not to Treat Patients Who are Overweight or Obese?

Tim Ferriss Four Hour Body Diet Review – Lose 20 pounds in 30 days?

Prescriptions for Exercise and Fitness – Just What The Doctor Ordered

The Top 10 Sugar-Packed Foods You Should be Avoiding

Best Protein Bars – Review of Dale’s Raw Foods

Are YOU Prescribing Wellness?

Fitness & Wellness Pros

Featured Coach: Shauna Lubrani

Connect on Facebook

Search