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Below are previews of the professional fitness plans automatically included with your account and available with your brand. We can create or customize these plans or create new plans for any particular need you may have in your practice. You sell them for any price you like.


General Fitness All Ages Train at home or gym Difficulty: None	000 40-Day Low Calorie Diet Protocol A restricted calorie diet is one of the fastest ways to drop the pounds when supervised appropriately by your wellness provider.


General Fitness All Ages Train at home or gym Difficulty: None	00 True Beginners Exercise Only Plan This plan is designed for the true beginner in exercise and wellness who is also following a restricted diet plan like HCG. Whether you are looking to lose a little or a lot of weight, or just want to get active and healthier, this plan will get you started. It will start out slow and will gradually get more challenging as the weeks progress.


General Fitness All Ages Train at home or gym Difficulty: None	Healthy Pregnancy Wellness Plan This plan is designed for pregnant women who need to focus on sensible eating and exercise guidelines to avoid gaining an unhealthy amount of weight during pregnancy. For women who already have poor diet and exercise habits, this plan can help them begin to form better habits and attain a safer and healthier weight, for mother and child, prior to delivery date.

General Fitness

All Ages

Train at home or gym

Difficulty: None

Losing the Baby Weight - An at Home Plan

For women who don't have a gym membership, working out at home can be just as effective in getting your body back in shape. This 8-week plan requires only some dumbbells, a mat and your own body weight.

Recommended application is a healthy client or patient who has recently recovered from childbirth and ready to begin an exercise program.

This workout is not recommended for people with physical restrictions such as knee or back injuries or other medical restrictions.


General Fitness All Ages Train at home or gym Difficulty: Entry	00 The True Beginners Guide to Wellness This plan is designed for the true beginner in exercise and wellness. Whether you are looking to lose a little or a lot of weight, or just want to get active and healthier, this plan will get you started. It will start out slow and will gradually get more challenging as the weeks progress.


Lose Weight All Ages Train at gym Difficulty: Medium	The Ultimate 21 Day Fat Blaster This plan is designed to accelerate your metabolism in 3 weeks. You can lose two plus pounds per week while maintaining your health and your energy

General Fitness

All Ages

Train at home or gym

Difficulty: None

Men's 8-Week HRT Home Fitness

This wellness plan is for the male patient that reports a lack of energy, fatigue, loss of mental function, weight gain and low libido. This individual may also be a candidate for testosterone therapy as well as possible growth hormone and thyroid hormone, depending on blood work results.

This plan involves intermediate fitness training but can be done at home. Requires only some dumbbells, a mat and your own body.

If patient has restrictions or limitations, consider the Beginner HRT plan.

General Fitness

All Ages

Train at home or gym

Difficulty: None

Men's 6-Week HRT Beginner Fitness

This wellness plan is for the male patient that reports a lack of energy, fatigue, loss of mental function, weight gain and low libido. This individual may also be a candidate for testosterone therapy as well as possible growth hormone and thyroid hormone, depending on blood work results.

This plan involves beginner fitness training but assumes the use of a gym. If patient does not have access to a gym, consider the HRT Home Workout plans.

General Fitness

All Ages

Train at home or gym

Difficulty: None

Men's 8-Week HRT Intermediate Fitness

This wellness plan is for the male patient that reports a lack of energy, fatigue, loss of mental function, weight gain and low libido. This individual may also be a candidate for testosterone therapy as well as possible growth hormone and thyroid hormone, depending on blood work results.

This plan involves intermediate fitness training and assumes the use of a gym. If patient is a beginner, has physical limitations or does not have access to a gym, consider the HRT Beginner or HRT Home Workout plans.

General Fitness

All Ages

Train at home or gym

Difficulty: None

Welcome to Wellness!

This plan is for medical and wellness practices who want to acquaint the patient with the process of entering into one of their plans for a healthier lifestyle.

During the week or so after the initial consultation, while blood work and other tests are pending, this is a great way to stay in touch with the patient and create an expectation of what is to come when they return for their follow up consultation.

General Fitness

All Ages

Train at home or gym

Difficulty: None

2200 Calorie Diet for Life

Eat 6 times a day and lose fat while gaining muscle! Most people confuse a "diet" with something they do as a quick fix. But a true diet is a way of eating for life and staying healthy and thin. Follow this plan for 28 days and you will lose fat and get in shape but also change your way of eating, for life.

Eating 6 small meals a day is not the only way to lose fat and get strong, but it's worked for millions of people.

Use our food database to make adjustments as needed to meet your goal

General Fitness

All Ages

Train at home or gym

Difficulty: None

1800 Calorie Per Day Diet for Life

Eat 5 to 6 times a day and lose weight! Most people confuse a "diet" with something they do as a quick fix. But a true diet is a way of eating for life and staying healthy and thin. Follow this plan for 28 days and you will lose weight and get in shape but also change your way of eating, for life.

Eating 5 or 6 small meals a day is not the only way to lose weight and get strong, but it's worked for millions of people.

Use our food database to make adjustments as needed to meet your goals!

General Fitness

All Ages

Train at home or gym

Difficulty: None

30 Day Fat Shredding Diet Plan

This diet phase is designed to cut down your body fat percentage, and as this happens, your available energy should also decrease. Extend this plan if you need to drop more fat only if you feel that you have ample energy to push hard during your workouts. Shorten this by a week or two if your body fat is already low and you feel like you don’t have the necessary energy to get the
most out of your workouts.

General Fitness

All Ages

Train at home or gym

Difficulty: None

MWL for Total Weight Loss Nutrition

This 12-Week plan is for men and women who are have recently completed a moderate exercise program as part of a Medical Weight Loss or other weight loss plan.

This plan incorporates heavy lifting in sets of 6-8 repetitions alternating with lighter lifting in 10-12 reps sets. Many or most sets are aimed at temporary muscle failure. You will also incorporate cardio for fat loss as a secondary element of the program. Not a beginner program.


General Fitness All Ages Train at home or gym Difficulty: None	Women Over 40 Six Week Shape Up If you're trying to get back in shape, you might be finding it a little more challenging after a certain age. This plan is geared towards the woman who still wants to look her best after 40 and needs a basic exercise regimen to supplement a sensible diet and / or hormone replacement protocol. It requires only some dumbbells, a mat and your own body weight.


General Fitness All Ages Train at home or gym Difficulty: None	Post HCG Transition Phase for 6 Weeks So you've completed your HCG plan! Congratulations! This transition plan is your key to keeping off the weight you've already lost for good. If you're heading into a second phase of HCG to lose more weight or you just feel like you're ready to commit to keeping off the weight for life, this is the plan.

General Fitness

All Ages

Train at home or gym

Difficulty: None

MWL Transition Phase for 12 Weeks


General Fitness All Ages Train at home or gym Difficulty: None	Get Ripped Plan for Women This 12-Week plan is for women who are already in shape and looking to get into amazing shape. This plan is not for beginners. This plan incorporates heavy lifting in sets of 10-12 repetitions with many or most sets aimed at temporary muscle failure. You will also incorporate cardio for fat loss as a secondary element of the program.


General Fitness All Ages Train at home or gym Difficulty: None	HCG 40-Day 650 Calorie Diet Protocol The HCG Diet is one of the fastest ways to drop the pounds when supervised appropriately by your wellness provider.


General Fitness All Ages Train at home or gym Difficulty: None	00 HCG 40-Day 500 Calorie Diet Protocol The HCG Diet is one of the fastest ways to drop the pounds when supervised appropriately by your wellness provider.


General Fitness All Ages Train at home or gym Difficulty: None	HCG 21-Day 650 Calorie Diet Protocol The HCG Diet is one of the fastest ways to drop the pounds when supervised appropriately by your wellness provider.

General Fitness

All Ages

Train at home or gym

Difficulty: None

Medical Weight Loss - 8 Week Plan

This weight loss plan combines medically supervised appetite suppression and vitamin injections to maximize your success. Combine this with a beginner fitness plan and you are destined for great results.

Your doctor will provide care at the office and your fitness plan will best be performed at the gym. Home gym users will need a bench, dumbbells, a bar with weights, and ankle weights.


General Fitness All Ages Train at home or gym Difficulty: None	Big and Lean Program for Men This 12-Week plan is for men who are already in shape and looking to gain additional, lean muscle. This plan is not for beginners. This plan incorporates heavy lifting in sets of 6-8 repetitions with many or most sets aimed at temporary muscle failure. You will also incorporate cardio for fat loss as a secondary element of the program.


Event Train All Ages Train at home or gym Difficulty: Expert	Six Week Bootcamp Workout Need to look your absolute best for a special event coming up soon? Maybe you have beach vacation plans, a wedding, or a high school reunion?. If so, this plan is for you!This 6-week plan combines strength training and circuit training for fast results!


General Fitness All Ages Train at home or gym Difficulty: None	HCG 26-Day 500 Calorie Diet Protocol The HCG Diet is one of the fastest ways to drop the pounds when supervised appropriately by your wellness provider.

General Fitness

All Ages

Train at home or gym

Difficulty: None

Basic Walking Plan

This walking schedule from the National Heart, Lung, and Blood Institute can start you on the path to better fitness and health. Talk with your doctor if you've been sedentary for a long time or you have serious health issues.

Try to walk at least five times each week. Always start with a five-minute, slower paced walk to warm up, and end with a five-minute, slower paced walk to cool down.

Plan is delivered to email daily and viewable on BodySite as well. Text message alerts optional.

General Fitness

All Ages

Train at home

Difficulty: None

At Home Fitness Plan

For people who do not have a gym membership, working out at home can be just as effective. This 8-week plan requires only some dumbbells, a mat and your own body weight.

Recommended application is a healthy client or patient who is conditioned but wants to lose body fat and get in better shape. This workout is not for people with physical restrictions such as knee or back injuries or other medical restrictions.

Plan is delivered to email daily and viewable on BodySite as well. Text message optional.

General Fitness

All Ages

Train at gym

Difficulty: Entry

Beginner 6 Week Plan

This beginner plan is best performed at the gym. Home gym users will need a bench, dumbbells, a bar with weights, and ankle weights.

Clients or patients who are deconditioned and have minor restrictions will find this beginner workout to be an easy way to get back into shape.

Plan is delivered to email daily and viewable on BodySite as well. Text message delivery is optional.

General Fitness

All Ages

Train at home or gym

Difficulty: Medium

Intermediate 8 Week Plan

This is an intermediate plan for those who workout at a gym or have equipment necessary to follow this plan at home.

(bench, dumbbells, a barbell and weights, and some gym equipment)

Recommended for healthy clients or patients who are conditioned but want to lose body fat and get in better shape. Not for people with physical restrictions such as knee or back injuries or other medical restrictions.

Plan is delivered to email daily and viewable on BodySite as well. Text message delivery is optional.


General Fitness All Ages Train at home or gym Difficulty: Medium	Five Day Split Workout This 4 week plan splits your body parts into different combinations for the intermediate beginner to move on to really building lean muscle that keeps the fat away. Known as a five day split, you'll divide your workout across 5 days, with rest on two days for maximum impact.

General Fitness

All Ages

Train at home or gym

Difficulty: None

1500 Calorie Day Diet for Life


Build Muscle All Ages Train at gym Difficulty: Medium	Jessica Biel 8-Week Strength Program This is a 3 day split program for intermediate level individuals. It is designed to increase lean muscle and strength and decrease body fat. Celebrities like Jessica Biel owe their muscle tone and low body fat to a combination of exercises like this!


Build Muscle All Ages Train at gym Difficulty: Expert	12 Week Bodybuilding Plan If you are already in shape, and are actively looking for a program that will train you for figure and fitness competitions, this plan is for you. Not for the beginner.


Lose Weight All Ages Train at gym Difficulty: Entry	Overweight No More Lose weight in just 8 weeks or less. If you're very overweight, you know you need help, a place to start and a plan with support. This plan was designed for people that are very overweight, and are seeking to gradually lose weight and have a more active lifestyle.


General Fitness All Ages Train at gym Difficulty: None	8 Week Advanced Training Plan If you are already at your ideal weight but are looking to take your fitness to the next level, this intense workout plan is for you. Combining circuit training, cardiovascular exercises and supersets will give you the challenging workout that you've been looking for.


General Fitness All Ages Train at gym Difficulty: Entry	8 Week Toning Plan This plan is designed for men and women are already at a healthy weight, but would like to lose a few pounds while toning and tightening all areas. This is an intermediate beginners workout that increases in intensity as the weeks go on. This workout is meant to be performed in a gym as it requires weights and other equipment.


General Fitness All Ages Train at home or gym Difficulty: None	Over 60 Fitness Plan If you are over 60 and still trying to keep your body in shape, this is the workout routine for you. Follow this 8-week workout program and you'll be strong and healthy for another 60 years. Can be done at home or in the gym and is good for beginners to intermediate.


General Fitness All Ages Train at gym Difficulty: Medium	Six Week Bikini Bootcamp Workout Plan Need to look your absolute best for a special event coming up soon? Maybe you have beach vacation plans, a wedding, or a high school reunion?. If so, this plan is for you!This 6-week plan combines strength training and circuit training for fast results!

All-In-One Online Personal Training and Fitness Solution for Fitness Pros

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